COUNSELING SERVICES

I offer individual, one-hour (60 minutes) sessions, and schedule 75 minutes for the first session to thoroughly understand your unique situation. Length of therapy usually depends upon various factors, including depth and type of problem. 

What you can Expect

1. FREE Initial Phone Consultation:
   
   When you call for your free 10-15 minute phone consultation, we will talk about the issue from which you seek relief. From our conversation, I can assess whether I believe I can be of benefit to you and you can get a better sense of who I am. You will have the opportunity to ask questions as well. 
   
   If we decide it’s beneficial for us to work together, we will schedule an initial session.
   
   
2. First Session:
   
   I schedule 75 minutes for the first session as it usually takes a bit more time to get to know you and your concerns. During the first session, I will ask several questions to get to know you better and we will identify your specific goals and objectives. We will also discuss how hypnotherapy can help you reach those goals. I will provide you some information to take home with you and a hypnosis CD to use between sessions as well.
    
   I will also take you through an easy progressive relaxation exercise to help you become comfortable and relaxed with the tool of hypnosis. Clients report this first session leaves them feeling refreshed and confident about reaching their goals. We will also discuss future sessions and any other resources I think might be helpful for you.
   
   
3. Subsequent Sessions:
   
   After the first session, in our subsequent 60-minute sessions, we will continue to use hypnotherapy as we make progress towards your goals. In each session, we will check in and see how you have been doing. Then we will discuss our strategy for the session. This is normally followed by our hypnosis work. You are able to talk and work with me through the hypnosis process sessions. I will provide you with “homework” to do between sessions. I will be teaching you many tools and the more you practice the faster your healing process will occur. I will teach you things such as self-hypnosis as my goal is to help you acquire all the skills you need for ongoing, lasting healing.  

To schedule a free, no obligation, consultation contact me at:
303-898-9186 or AnnSchlarb@aol.com

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