Are the challenges of everyday life leaving you stressed, anxious, confused, or depressed?

Day to day worries can be enormous these days... balancing the complexity of work, family, leisure… things happen… the birth of a child, loss of a job, problems with your children, conflicts with a spouse or significant other, death or illness of a loved one, financial struggles, concerns about aging and retirement…

All of these things can easily lead you to feel overwhelmed and burdened. Sometimes it’s to the point where you might begin to seriously question what you are doing with your life. You may notice increased feelings of anxiety, sadness, loneliness, or even depression.

It can feel like a slow erosion or a sudden eruption…

It can wear at your confidence and chip away at your spirit. You may find yourself experiencing:

fatigue
sleep problems (e.g. insomnia, night panics, restlessness, waking during the night)
health problems (e.g. headaches, nausea, muscle tension, and high blood pressure)
weight gain or weight loss
feelings of resentment because you don’t have enough time for yourself which can cause you to show up late for work, take it out on your spouse or children
a sense that you simply do not want to get out of bed
relationship conflicts with your spouse, children, or peers
fears of the future or that you’re not living life to your full potential
mental and emotional exhaustion
increased irritability (impatience with self and others)
excessive behaviors (overeating, gambling, drugs and alcohol, watching too much TV)

In spite of the problems you may have, things can get better…

As a hypnotherapist, using hypnosis, I can help you turn things around in your life, assisting you to alleviate stress, anxiety, and feelings of depression. You can develop more meaningful and satisfying relationships and feel more content and happy at work.

I use the powerful tool of hypnotherapy, to allow you to gently, easily, and safely find the solutions you are seeking. I can show you how to use the power of your mind to feel peace within, and have more joy and satisfaction in your life. You can learn to walk confidently in all life situations and face them with a calm resolve while living the kind of life that you want to live.

Working together, I can help you:

Improve your health
Increase your energy and experience vitality
Enjoy rejuvenating, refreshing sleep
Find and maintain a healthy, ideal weight
Develop stronger confidence in yourself
Create renewed hope and belief in yourself
Feel calm, relaxed, and capable of handling any situation you face
Maintain healthy relationships with friends, family, and colleagues
Look forward to each day with joy and inspiration
Become excited about your future

I have a passion for working with everyday, normal people who experience every day, normal problems but somehow find they are stuck, or feel they have lost touch with themselves and what is important to them.

I understand what it is like when life feels tough.

At one point in my life, I felt like I was reaching a state of emotional and mental exhaustion balancing work, single parenthood, and the illness and ultimate death of a loved one… At the time, I was feeling a great deal of stress, anxiety, and depression. Fortunately, through the power of hypnotherapy I was able to find solutions that have been effective and lasting.

Today, I lead a full and busy life. I have learned to manage a balanced schedule, and enjoy my family and career more. It is as if hypnosis removed layers of cloudy film. I am able now to focus and see life more clearly, with a newfound sense of freedom. Hypnosis has assisted me to be able to live out my dreams and embrace life with joy and excitement.

My own personal transformation has filled me with a desire to help others find the same peace and joy that I have found. I want to help you create the future you want for yourself --free of burden, stress, anxiety, and depression.

I offer warmth, empathetic regard, and understanding as you overcome your problems. I am able to listen to you and have the ability to take you where you need to go to find your own unique solutions. I believe that you have your own inner ability and strengths, and I can help you find this in yourself.

I combine hypnotherapy with Eye Movement Desensitization and Reprocessing (EMDR), and solution-focused therapy that empowers you to set goals and heal your life.

Hypnotherapy is a safe way to gently, easily, and efficiently promote your healing process. Combined with the client-centered model of solution-focused therapy, which is interactive and supports the client’s strengths, resources, and abilities, you can begin making decisions and choices based upon values and goals rather than moods and circumstances.

Call or e-mail for a free 10-15 minute phone consultation to see whether my counseling services are a fit for you.

303-898-9186 or AnnSchlarb@aol.com

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